Recipes

by Julie Smullen FNC..CGP. CGC I’ll be honest - I don’t celebrate Halloween myself. But every year around this time, I see the same pattern unfold. Children, even the healthiest ones, struggling with meltdowns, tummy pain, sleepless nights, or skin flare-ups after a flood of sugar and additives. This isn’t about judging anyone’s choices. It’s about awareness - because what’s “normal” for so many children today simply isn’t healthy. And when we know better, we can do better -

When we think about nutrition, most of us think of food first. But before food comes something even more essential: water . Our bodies are over 60% water, every cell relies on it, and without it, we can only survive a few days But here’s the problem: not all water is created equal. What’s Really in Our Tap Water? Municipal water supplies are treated to make them “safe,” but this often means they are loaded with chemicals  we wouldn’t willingly drink if we had the choice. Comm

By Julie Smullen FNC. CGP. CGC Disclaimer: The information provided in this article is for educational purposes only You've tried everything. Fasting. Keto. HIIT classes. Cutting sugar. Yet, every morning, your belly feels swollen, heavy, and out of proportion to the rest of your body. This isn’t just about body image. Many of my clients describe the sensation as “not feeling at home” in their own midsection. They’ll say: “I eat well, but I still look six months pregnant

by Julie Smullen FNC, CGP, CGC. Disclaimer:  This article is for educational purposes only. Why Iodine Matters Iodine is one of the most important trace minerals in the human body. In 1924, the United States introduced iodised salt to help curb widespread deficiencies, and Australia quickly followed. Despite these public health measures, many people today still fall short. Around 70–80% of the body’s iodine is stored in the thyroid gland, where it fuels the production of thyr

By Julie Smullen FNC. CGP. CGC Disclaimer: This blog is for educational purposes only. What if you had an instruction manual for your body? One test, done once in your lifetime, that reveals how your genes influence your health, metabolism, performance, and recovery. That’s exactly what SmartDNA  offers - a powerful, science-backed tool that helps you understand your unique genetic profile so you can take control of your health. When it comes to health, one size does not fit

Understanding Oxytocin, Dopamine, Serotonin & Endorphins from a Holistic Perspective Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner. This article is for educational purposes only and does not constitute medical advice If you’ve ever been told your mental health struggles are simply the result of a “chemical imbalance in the brain,” you’re not alone. That theory was once the foundation of mains

"A GAPS & Functional Nutrition Perspective" Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner. This article is for educational purposes only and does not constitute medical advice We live in a world that often breaks things down into isolated pieces, one symptom, one pill, one vitamin. But the human body doesn’t work like that. It’s a symphony of interactions, rhythms, and relationships. And when

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner. This article is for educational purposes only and does not constitute medical advice. Struggling with hair loss? Discover how the GAPS Nutritional Protocol supports healing from within through gut repair, hormonal balance, and nutrient restoration.” Alopecia, or hair loss, is a condition that can deeply affect self-confidence and wellbeing. If y

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner.   This article is for educational purposes only and does not constitute medical advice. In today’s wellness world, supplements are everywhere. Powders, capsules, tinctures, sprays, promising more energy, better sleep, clearer skin, balanced hormones, fewer symptoms. And while supplements can be powerful tools in the right context, they’re often t

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner This article is for educational purposes only and does not constitute medical advice. When it comes to heart disease, most of us have been told to worry about things like cholesterol and fat. But what if the real root causes were something else entirely? In reality, two major factors drive heart disease today: metabolic syndrome - meaning chroni

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner This article is for educational purposes only and does not constitute medical advice. A Natural Source of Trace Minerals for Immune Support, Energy, and Hormone Health. In the world of nutrient-dense foods, few match the power of oysters. Often referred to as the ocean’s multivitamin, oysters are incredibly rich in trace minerals, especially zinc,

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner This article is for educational purposes only and does not constitute medical advice. The Forgotten Superfood That Still Deserves a Place at the Table. In today’s world of ever-growing supplement shelves and trending wellness hacks, it’s easy to forget the simple, timeless remedies that our ancestors relied on for strength, resilience, and vitalit

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner This...

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner   This...

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner This...

Phthalates (Esters of phthalic acid) and Their Impacts on Human Health Plastic has brought great benefits to society since it was...

Writer: Julie Smullen | Functional Nutrition Consultant, Certified GAPS Practitioner, Certified GAPS Coach & SmartDNA Practitioner This...