Why Everyone Needs Cod Liver Oil Every Day

The Forgotten Superfood That Still Deserves a Place at the Table.

In today’s world of ever-growing supplement shelves and trending wellness hacks, it’s easy to forget the simple, timeless remedies that our ancestors relied on for strength, resilience, and vitality. One of those is cod liver oil, a true nutritional powerhouse that has supported health for generations.

If you’re looking for a natural way to support your immunity, energy, mood, and more, cod liver oil is one of the most well-rounded, daily whole foods you can bring into your routine.

What Makes Cod Liver Oil So Special?

Cod liver oil is rich in naturally occurring vitamins A and D, two nutrients that play a fundamental role in maintaining everything from bone health and immune function to vision and brain development. It also contains the essential omega-3 fatty acids EPA and DHA, which are crucial for the nervous system, cardiovascular function, and cellular health.

Unlike many modern synthetic supplements, high-quality cod liver oil is a whole food—meaning its nutrients are present in their natural ratios and most bioavailable forms.

The Case for Daily Use

Health doesn’t come from quick fixes, it’s built through consistent, foundational nourishment.

Daily use of cod liver oil is a simple yet powerful way to supply the body with nutrients it may not be getting elsewhere.

Here’s why taking a small amount daily can make a real difference:

Supports immunity: Vitamin D plays a major role in regulating immune function, especially during winter months
Strengthens bones and teeth: The synergy between vitamins A and D helps regulate calcium metabolism
Improves mood and brain function: Omega-3s, especially DHA, are critical for emotional stability, memory, and cognition
Helps balance inflammation: EPA is known for its anti-inflammatory effects, supporting overall systemic health

Dr. Natasha Campbell-McBride’s Perspective

Dr. Natasha Campbell-McBride, creator of the GAPS Nutritional Protocol and a strong advocate for traditional healing foods, recommends daily cod liver oil for both adults and children. In her clinical work, cod liver oil is considered a foundational tool for rebuilding and maintaining health, particularly for those working to support their gut, immune system, and neurological function.

She is clear about one thing: not all cod liver oils are created equal. Dr. Natasha only recommends brands that retain their natural vitamin content without synthetic additions or harsh processing. One such brand is Rosita Extra Virgin Cod Liver Oil (EVCLO).

Why Rosita EVCLO?

Rosita EVCLO is handcrafted in small batches from wild cod, using a gentle, chemical-free extraction method that protects the oil’s delicate nutrient profile. It contains only what nature intended, nothing added, nothing removed.

It is:

Raw and unrefined
Sustainably sourced in Norway
Naturally rich in vitamins A and D
A true whole food, not a synthetic supplement

It’s also independently lab-tested for purity, ensuring it is free from heavy metals, microplastics, and other contaminants.

How Much Should You Take?

Rosita EVCLO is suitable for daily use by the whole family. General suggested doses for the liquid are:

Adults: ½ to 1 teaspoon daily
Children (6 months+): ¼ teaspoon daily
Infants under 6 months: Only under the guidance of a practitioner

It’s best to start with a smaller amount and increase gradually if needed.

Making It Palatable

Some people are hesitant about the taste of cod liver oil, but there are easy ways to enjoy it. The liquid can be taken straight from the spoon, or mixed into foods like yoghurt, citrus juice, or berries. A small amount can also be drizzled over rice, salad, or vegetables.

Consistency Is Key

The benefits of cod liver oil come from regular use. Think of it as part of your daily food-based nourishment, much like broth, fermented foods, or leafy greens. It’s not about mega-dosing, it’s about building strong foundations over time.

Whether you’re supporting a healing journey or simply looking to stay well through the seasons, cod liver oil remains one of the most trusted allies in natural health.

Ready to get started? Explore Rosita EVCLO in our shop and bring this daily nutrient-rich oil into your kitchen. You can find Rosita EVCLO in liquid form in our shop. Rosita Extra Virgin Cod Liver Oil (EVCLO) | Mysite