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Your Guide to Personalised Wellness
Heal Your Body from Within!
What I Offer
Personalised, root-cause support to help you feel better from the inside out.
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GAPS™ Nutrition & Gut Healing
Tailored nutrition plans using the GAPS™ Protocol to calm the gut, support detoxification, ease inflammation, and promote mental clarity.
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Genetic & Functional Wellness
SmartDNA testing reveals your body’s unique blueprint, helping us personalise your nutrition, detox support, and supplement choices.
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Microbiome & Digestive Testing
Functional stool and microbiome analysis to uncover imbalances in gut bacteria, pathogens, or digestion, key to improving immune and mental health.
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Whole-Body Lifestyle Coaching
Compassionate guidance to support stress, sleep, nervous system regulation, and everyday rhythms, all aligned with your healing journey.
Is This for You?
This work is especially supportive if you're navigating:
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Autoimmune conditions like coeliac disease, Hashimoto’s, or type 1 diabetes
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Neurodevelopmental needs such as autism spectrum traits or sensory challenges
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Gut issues like bloating, constipation, food sensitivities, or IBS
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Fatigue, brain fog, poor sleep, or hormone imbalance
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Eczema, asthma, allergies, or histamine intolerance
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Curiosity about your genes, gut health, or why your body feels out of balance
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Feeling stuck or overwhelmed, and wanting a natural, supportive way forward
If you recognise yourself here, you’re in the right place ,and there’s a way forward.
What You’ll Start to Notice
Support that makes a difference in how you feel, day by day.
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More Energy & Mental Clarity With nourishing food and nervous system support, many feel lighter, clearer, and more in control.
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Improved Gut & Immune Function
Targeted gut support and microbiome balance help ease symptoms and strengthen your resilience.
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Confidence & Empowerment As you start understanding your body on a deeper level, you’ll feel equipped to make lasting, informed health decisions, with confidence and trust in your own healing journey.
These are more than surface changes. they’re signs of your body finding balance again. Healing begins from within.
Empowering Your Health Journey with Nourished With Love
I’m here to guide everyone, whether you’re managing autoimmune challenges, seeking better energy, or simply wanting to feel your best.
My approach combines SmartDNA’s genetic insights, like a unique “instruction book” for your body, to personalise your diet and lifestyle.
Through a simple cheek swab, we discover how your body handles food, nutrients, and stress, creating a plan that fits you.
With the GAPS™ protocol, I support gut health using nourishing foods, which may ease digestion or inflammation for all ages.
Functional nutrition looks at your whole life, food, sleep, stress, while microbiome testing fine-tunes your gut bacteria balance.
Together, we’ll build simple, sustainable habits that empower you and your family to thrive naturally, without overwhelm.
The Journey Towards Health Begins on the Path of Self Love. Begin Your Journey Today.
Why Work With Me?
Real-life experience. Root-cause thinking. Compassionate care.
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I’ve Walked This Path Myself
I understand what it feels like to search for answers and want something deeper than symptom management. My work is grounded in lived experience and years of dedicated study.
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I Blend Science with Heart
With training in GAPS™, SmartDNA, and Functional Nutrition, I combine clinical tools with deep listening and personalised care, no one-size-fits-all plans here.
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I Work With the Whole You
We’ll look beyond symptoms to explore your gut health, genetic blueprint, daily habits, and emotional wellbeing, because true healing is never just physical.
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I Offer Safe, Gentle, Realistic Support
Whether you're navigating autoimmune challenges, supporting a child, or feeling stuck in burnout, I meet you where you're at and build a plan that fits your life.
“Our child had been struggling with severe digestive issues and food sensitivities for years, and we felt like we had tried everything. Then we found Julie. She introduced us to the GAPS protocol, and within a few months, we saw incredible changes. Our child’s digestion improved, their energy levels increased, and even their mood became more stable. Julie was so patient, knowledgeable, and supportive, guiding us through every step. We are so grateful for the healing and transformation she helped bring to our family.”
- Sam Wilcox
“I struggled with autoimmune issues and had tried everything. Julie introduced me to the GAPS diet, and within a few weeks, I noticed a significant improvement. Her guidance and support were invaluable. I’ve gained control of my health, and it’s truly empowering. She’s a dedicated, compassionate coach, and I’m so grateful for her help!”
- Olivia Knight
“Julie changed my perspective on food and health. I had been suffering from chronic inflammation, and her GAPS-based approach helped me heal from the inside out. She made the process simple and supported me every step of the way. I’m now living pain-free and full of vitality. I highly recommend her to anyone ready for real change.”
- Leeanne Carey
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